BENEFITS OF JUMPING
- Adrenaline rush.
- Develops coordination and balance.
- Muscle development and toning.
- Strengthening of the bones.
- Improves blood circulation and muscle oxygenation.
- It has low impact and you are therefore more unlikely to injure yourself.
- Burns calories:10 minutes of jumping is equal to 30 minutes of running.
- Reactivates the metabolism.
AND, ABOVE ALL...
- It’s incredibly good fun!
- It’s a group activity, so you can share the experience.