BENEFITS OF JUMPING

THESE ARE...

  • Adrenaline rush.
  • Develops coordination and balance.
  • Muscle development and toning.
  • Strengthening of the bones.
  • Improves blood circulation and muscle oxygenation.

PLUS...

  • It has low impact and you are therefore more unlikely to injure yourself.
  • Burns calories:10 minutes of jumping is equal to 30 minutes of running.
  • Reactivates the metabolism.

AND, ABOVE ALL...

  • It’s incredibly good fun!
  • It’s a group activity, so you can share the experience.
The Indoor Jumping Club - Beneficis del salt