PLAY, PHYSICAL ACTIVITY AND FUN!
BENEFITS OF JUMPING
Jumping on the trampolines at The Indoor Jumping Club is much more than exercise: it is a thrilling experience for both children and adults. It is also a physical activity with numerous benefits: it helps to improve balance and coordination, tones the body, builds stamina and muscles… In short, it is a fun way to stay active for people of all ages.
THESE ARE...
- Adrenaline rush.
- Develops coordination and balance.
- Muscle development and toning.
- Strengthening of the bones.
- Improves blood circulation and muscle oxygenation.
PLUS...
- It was low impact and you are therefore more unlikely to injure yourself.
- Burns calories: 10 minutes of jumping is equal to 30 minutes of running.
- Reactivates the metabolism.
- It's incredibly good fun!
- It's a group activity, so you can share the experience.
Ready to jump? Come and have fun!